The Power of Letting Go Part II – A Follow up on The Sedona Method Test

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For those of you who are just finding this, you can find part I of The Power of Letting Go Here.

In my initial test, my requirement was that I use the Sedona Method throughout my day and then just before going to sleep at night. These are my results.  Read more... (804 words, 3 images, estimated 3:13 mins reading time)

The Power of Letting Go – A Sedona Method Test

The Sedona Method – What it is:

For those of you who don’t know what the Sedona Method is, it is a system designed for letting go of unwanted negative emotions. It asserts that deep down, we are all happy, vibrant people and that our natural state is one of joy and happiness. The problem si that all of that happiness becomes covered in layers of negative emotions and thougth patterns. So instead of experiencing our natural happiness on a consistnet basis, we feel the negative emotions most of the time. The Sedona Method offers a simple system to let go of all the negative emotions that you may be feeling and start experiencing life at a fuller, happier level more of the time. It can be used any where any time and with any negative emotion in any moment.  Read more... (966 words, 1 image, estimated 3:52 mins reading time)

The Power of a Nap

Photo by davemorris

To continue with my theme of proper sleep lately, I wrote this article on Power Naps and the benefits they can offer us.

The Power of a Nap

For most of my life, I’ve been burning the candles at both ends.  My “normal” sleep schedule has always been in bed at 2:30 am and awake at 7:30 am.  For me, this is normal.  This is what I’m used to, and this is not healthy.  So once this sleep schedule started to get to me, I started taking power naps.

Sick Today

Well today it seems I decided to get sick.  Actually, I got sick yesterday, and I’m still feeling it a bit today.  It’s not what I had planned for the week, but it’s what happened.  I’ll spare you the details, but I will say that as much as I don’t like being sick, I really begin to appreciate my general health much more whenever I am sick.  It’s a good reminder that most of the year, I am in great health.  Not to mention, a good reminder that I’m carrying some heavy resistance, and I almost always know what it is.  Read more... (255 words, estimated 1:01 mins reading time)