The Power of Letting Go Part II – A Follow up on The Sedona Method Test

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For those of you who are just finding this, you can find part I of The Power of Letting Go Here.

In my initial test, my requirement was that I use the Sedona Method throughout my day and then just before going to sleep at night. These are my results.

I found that during the first week, I was consciously using the Sedona Method often. Using it in most situations, or often while I was working. Soon after the 5th or 6th day though, I found that I started forgetting most of the day and eventually settled into a rhythm where I used the releasing process at least 3 times in a day and once before bed. This was a conscious effort though, as I would often forget until I was either a) upset or b) thinking about my goals and what is holding me back.

I released on several of my goals as well as my general mood when I noticed it turning sour. I have to say this much is certain: Releasing definitely gives you a better feeling in the now and if you were to continually do it, you can, and I did experience this, move from a very upset/sad/down mood to a relaxed and ready mood. I can’t say that I always moved from down to up, but the Sedona Method helped me quickly reach a middle ground where I could direct my thought toward things I appreciated and/or things I am excited to work toward.

Whether or not the real world changes I’ve experienced this month can be attributed to the Sedona Method could be argued for ages. Some would say that because I released, I let go of resistance to these things coming into my life, and that’s why they are there. Some might say that because I let go, I attracted this into my life. Some might suggest that these things just happened and my releasing didn’t affect the outcome one way or another. And yet others might argue that releasing just changed my mood, and if it had no other effect, at least it made things easier/smoother/happier. Whatever the case, here is an update to the things I mentioned in Part I.

I wrote the script for my fat loss MP3 but have yet to record it, my focus has shifted elsewhere for a time and the project has been put on a very very temporary hold.

I got another Acting job for some commercials this time, totally out of the blue, and confirmed my job on another professional short film this summer, so things moved forward very well in that area of my life.

I still have yet to hire my Virtual Assistant, but have gotten a chance to do some research and I should be ready within the next 30-60 days.

Several of my New Years Resolutions have come very quickly. First, I am back with my gym and am ready to get back in and focus on weight training, instead of just the body weight exercises I do at home. Further, my goal was to start Karate and Arnis Lessons by June 5, and I have been at it 3 weeks now, and will soon be filming a DVD for the class.

We have had several people look at our house, but it has not sold yet. (maybe I need to do more releasing?)

With that said, I have experienced many changes mentally recently. I have begun reading The Stoic Art of Living: Inner Resilience and Outer Results and am excited to explore Stoicism more deeply.

Further, I feel very focused, calm and ready to move forward to the next stage of my life. For this alone, I will continue releasing throughout my days and continue experimenting with the Sedona Method over the coming months. I hope that I can at least attribute a calmer, more centered, and happy attitude to this as I continue to utilize this powerful tool.

My results in nutshell – Things have been amazing the past few weeks, and while I can’t say they are necessarily completely attributable to The Sedona Method, I can say that it has helped me stay calmer, happier, and more focused, more ready each day.

Have you used the Sedona Method?
If you haven’t go to http://www.bloomverse.com/blog/ and get started, he has some amazing resources and an awesome free ebook.
If you have used it, do you use it actively? Can you pinpoint an instance where it has brought you measurable results either physically or emotionally?
And finally, Do you think that a method like the Sedona Method can make a difference in the physical results in life, and why?
Comment on these questions and your experiences, lets get the conversation going!

And Remember, Have Fun,
Ryan M Hall