The Power of a Nap
Posted by admin on
March 12, 2009
Photo by davemorris
To continue with my theme of proper sleep lately, I wrote this article on Power Naps and the benefits they can offer us.
The Power of a Nap
For most of my life, I’ve been burning the candles at both ends. My “normal” sleep schedule has always been in bed at 2:30 am and awake at 7:30 am. For me, this is normal. This is what I’m used to, and this is not healthy. So once this sleep schedule started to get to me, I started taking power naps.
