A Simple Question Can go a Long Way

Yesterday was Gratitude Day!!!!

So I’ve added the Appreciation Exercise to my daily routine.  It’s been very refreshing to wake up and spend just a couple minutes appreciating the things I have and the things that I have experienced.  I’ve also been spending the minimum 5 minutes per night just finding things to appreciate, and that has been a great way to settle down before I meditate and go to bed.  Read more... (321 words, estimated 1:17 mins reading time)

Tomorrow is the official Holiday for Gratitude!!!!!

So I’ve been thinking of all the things I have to give thanks for, and I realize, if I really focus on things I am grateful for and things in my life I appreciate, It can become a never ending list.

I’ve been randomly looking for things to appreciate for about a week or two consistently, and now I’m thinking it might be a good idea to just take 5 minutes each morning and focus on things I’m grateful and appreciative for.  Just the fact that I’m breathing is something to appreciate, so I don’t have to look far for that.  Read more... (388 words, estimated 1:33 mins reading time)

Sick Today

Well today it seems I decided to get sick.  Actually, I got sick yesterday, and I’m still feeling it a bit today.  It’s not what I had planned for the week, but it’s what happened.  I’ll spare you the details, but I will say that as much as I don’t like being sick, I really begin to appreciate my general health much more whenever I am sick.  It’s a good reminder that most of the year, I am in great health.  Not to mention, a good reminder that I’m carrying some heavy resistance, and I almost always know what it is.  Read more... (255 words, estimated 1:01 mins reading time)

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Ryan Hall